As an employee of MBM, you are able to access up to 6 sessions of therapy provided per year, paid for by MBM.

6 sessions of therapy represents one typical course of therapy.

We want you to have a great experience accessing the service. That is why when you first get in touch, we ask you to tell us about what has brought you to counselling and what your goals for counselling are.

We will also get you to fill in a few questionnaires to help us get a sense of the best therapist and type of therapy for you.

Once we have all the information we need, we will then match you with one of our qualified counsellors who we think will be a good fit.

Each session with your counsellor is a bit of a collaborative problem solving session to get you moving in the direction you want to go. You share your problem with your counsellor and they will help you to find solutions and new ways of approaching what is troubling you.

We can all do with a little help getting back on track sometimes. Workplace counselling can be beneficial if you are experiencing any of the following:

- Feeling overwhelmed and frustrated

- Losing self-confidence or being indecisive

- Having difficulty sleeping

- Worrying excessively

- Thinking negatively

- Memory problems

- Irritability

- Feeling guilt or unhappiness

- Physical sensations

MBM is able to provide 6 sessions of counselling annually for all of their employees.

This represents one course of therapy.

If however you and your therapist feel you would benefit from a further course of therapy, you are able to self-fund these sessions through HARRA.

We want you to get support as quickly as possible. That is why we work to keep our wait times to around three weeks maximum from the point you complete your full referral paperwork.

Although MBM is paying for 6 sessions annually, they will not be informed which of their employees are accessing the services.

All invoices and data submitted to MBM is fully anonymised.

After we have verified your employment at MBM through your work email, you will be able to use private channels for all future communication with Harra and your counsellor.